Readings
I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think; at least, the continuing of mental functions is assured by corresponding motor functions.
There is little doubt in my mind that the motor function, and perhaps the muscles themselves, are part and parcel of our higher functions. This is not true only of those higher functions like singing, painting and loving, which are impossible without muscular activity, but also of thinking, recalling, remembering and feeling.
The advantage of approaching the unity of mental and muscular life through the body lies in the fact that the muscle expression is simpler because it is concrete and easier to locate. It is also incomparably easier to make a person aware of what is happening in the body, therefore the body approach yields faster and more direct results. On acting on the significant parts of the body, such as the eyes, the neck, the breath, or the pelvis, it is easy to effect striking changes of mood on the spot.
A person is made up of three entities: the nervous system, which is the core; the body – skeleton, viscera and muscles; and the environment, which is space, gravitation, and society. These three aspects, each with its material support and its activity, together give a working picture of a human being.
Action is an endless movement which has no beginning and no end and which is not controlled by cause and effect. Action is of everything – the action of the sea, of the mango seed becoming the mango tree, and so on. But the human mind is not a seed and therefore, through its action it becomes only a modified reproduction of what it was. In our life there is the constant pressure of circumstances, and although the circumstances are always changing, they are ever shaping our lives. What was, is not; what is, can be broken. So can we not sense, feel, this enormous action of life which ranges from the movement of the little worm in the earth to the sweep of the infinite heavens? If you really want to know what this extraordinary thing is, this action, then you must go through it, you must break through the barrier of this action in time. Then you will know it, then with that feeling you can act, you can go to your job and do all the things that are recognizable within the field of time. But from within the recognizable field of time you cannot find the other. Do what you will, through the petty you will never find the immeasurable.
